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Sauna and steam room7/26/2023 But, the excessive heat and humidity used to create the sweat isn’t all that pleasant. This makes you sweat even more excessively.Įssentially, the main point of infrared and traditional saunas is to sweat, in order to release impurities and waste products to detoxify the body. How Steam Makes a DifferenceĪ traditional sauna steam room consists of a lot of steam (surprise!) The steam creates a high humidity in the air which drives the temperature even higher. The infrared rays effectively warm the body naturally and effectively directly. Infrared saunas warm the body using infrared rays the same way that the sun does, penetrating deep into the body and heating it directly. near infrared light (NIR), mid infrared light (MIR), and.A full spectrum infrared sauna is made up of three different waves that each have different characteristics and frequency ranges:.The sun is the largest and most obvious source of infrared heat and it is this invisible infrared wavelength that is responsible for making us feel warm. We feel infrared heat from things like fire and hot sand warmed by the sun on the beach. Infrared refers to the wavelength of light energy used that is safe for humans as it is naturally occurring from sources all around us. Infrared saunas consist of a wooden cabin equipped with infrared heaters that usually operate between 45°-55° Celsius to initiate an oil sweat, although they can get as high as 70° Celsius. Steam rooms operate by heating the outside environment, so you get warmed from the outside in. Your heart rate will start rising as the body tries to keep itself cool. Heavy and intense sweating occurs in response to the rising skin temperature. Steam rooms can raise the body’s skin temperature up to 40° Celsius. Some steam rooms can even reach 100% humidity, and the higher the humidity, the hotter the room feels. On the other hand, a traditional sauna from Turkey will have a much higher level of humidity. A traditional steam sauna from Finland will typically use dry heat with a somewhat high humidity of 10-20%. “wet heat”).ĭepending on the sauna, the humidity can vary. The steam rooms are heated up to 70°-100° Celsius and the body is heated up by the high heat and humidity (i.e. A steam generator is installed to boil water and create a moisture-rich environment. What Are Steam Rooms?Ī sauna steam room is an airtight room made of non-porous materials like glass or tiles. ![]() We’ll break down the two types of saunas for you, and then discuss the key differences that could influence your decision. If you found a traditional sauna (or steam room) too intense and uncomfortable, or if you had any other complaints, then you might find yourself satisfied going down the path of infrared saunas. ![]() While they are quite similar in essence, knowing the differences between the two will help you make an informed decision as to which one you prefer and which will better suit your personal needs and wants. Infrared saunas, on the other hand, aren’t as common and are lesser known by the general population, even if you are someone who uses the steam room regularly. ![]() You’ve probably heard of steam saunas before and might have even tried them a few times.
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